Fruits are vital components of a healthy diet. Yet 60% of Americans hardly eat enough fruits. Many say it is hard to fit them in and hard to do. To meet your daily requirements, it means eating 2 to 3…
Month: January 2019
Fruit, the Most Misunderstood Food
From the earliest of written history, fruit has played a key role in human health. It was the main food consumed in the proverbial Garden of Eden for an untold number of years. During the Golden Age of Man some…